Below are a list of remedy's, some that have scientific backing, some that I personally have used and found work well for myself and others, and some that I have gathered along the way. Please remember that Herbal remedy's are in general safe, however, you should  always do your research before using any herb or supplement. Any information on this page, and in fact, on this web site is for information purposes only! Always consult your doctor before starting a new supplement, diet or training routine.

Natural remedies have been used for thousands of years  and are still widely used today across the world.  Natural remedies don't have to be made from herbs, although many are. Today we use herbs and spices and fruits and berries,we use amino acids, vitamins and mineral supplements, and much more.

Personally I am not Anti pharmacy Medicines have come along way and have helped to increase the human life expectancy considerably. It does seem however that the progression has stopped in some cases, and now days local GP's seem to dish out pills far too easily. Drugs can help us massively in acute situations, but there are many situations when drugs are prescribed where natural protocols are as good or even BETTER.  I have seen this first hand on many occasions now, and I am sure  many of you have too.  The following remedies are from various sources, allot are from a very experienced friend of mine over in Canada. He has kindly let me use his material,and has educated me along the way. Check out his web site here -    http://augmentinforce.50webs.com/   and also pay his shop a visit if your in Canada!